これはまずい / からだが硬くなっていた

ダイエット、ダイエット、なかなか思うように体重が落ちない。そんな人いませんか。食事にも気を使っているし、適度にからだも動かしているのにどうしたことか。

そういえば、昔と違って確かに、からだが硬くなってきているような感じがしていますね。この体が硬いというのがダイエット的には良くないみたいなんですよ。

いろいろサイトを調べてみるとやっぱしね。

からだが硬いというのは骨や関節が硬くなっているのではなくて、筋肉が硬くなってきていてうまく伸び縮みできていないということみたいですよ。

筋肉が硬くなってくると血行が悪くなってきて冷えやむくみを引き起こしたり、
脂肪を溜め込むようになるみたいです。

ですから、硬い体のままいるということは、太りやすい体になってしまうということになってしまいます。

解決策は、毎日のストレッチ体操することみたいです。簡単のようで続けるのが難しいんだよね。

ダイエットをしているが、けいさんどおり効果がでないという方は、結構からだが硬くなっている方が多いかもしれません。

体がかたくて血行が悪くなるということは、基礎代謝も下がるということですからね。つまり、痩せにくい体になってしまうということです。

ストレッチで体を柔らかくして、痩せ体質を手に入れてみてはいかがでしょうか。

“これはまずい / からだが硬くなっていた” への66件の返信

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