ダイエットとコーヒーはいい関係かも

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コーヒーの飲みすぎのきらいがありますね。

普通のカップに5杯くらいでしょうか、習慣になっています。やめられません。

きっとサラリーマン諸氏の中にもこういう方は多いのではないでしょうか。

でもコーヒーにはいいことがいっぱいあります。ダイエット的にも優れていますね。

クロロゲン酸とリパーゼという酵素で体内の脂肪をどんどん分解し、燃焼してくれます。

ダイエット的にみてもおすすめの飲み物ということになります。ダイエット効果を狙うには活動を始める

前に飲むのが効果的だといわれています。

お酒が好きな人にはうれしいことですが、糖尿病の確率も少なくなるようですし、予防効果もあるようです。

また、コーヒーを飲むとすぐにおしっこがでるという経験は皆さんあると思います。ということは利尿作用があるということで、女性の敵である、むくみ解消にも効果があるということになります。

そのほか、コーヒーから漂う香りも効果があります。α波がでてきてリラックス効果があると言われています。

ただ、何事もいいからと言って飲みすぎ、食べすぎは良くないと思いますよ。

適量は1日300~350mlといわれていますので、カップ3杯程度がいいのかもしれません。

わたし、5杯は確実にいっています。ちと反省しています。

“ダイエットとコーヒーはいい関係かも” への494件の返信

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