週末断食ダイエットは痩せてる暇がない人むきです

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とりたてて言うほどの体のトラブルもない人は普通に生活
しているとどうしても太り気味になってきますよね。

胃腸が丈夫なんだと思いますね。

私も毎日朝食抜きの生活をもう随分と続けていますが、やはりそれでも
少しづつ体重が増えてきます。

ついつい食べすぎてしまうんでしょうね。おやつとか間食もします。
自分でもわかっています。

最も食欲は死ぬまである欲で、人の欲では最も強い欲なんですよね。

朝食抜きでもまだコントロールが効かないときは、週末を利用して
週末断食ダイエットというのをやります。

なんてことはない、週末のお休みの日に1日3食ともに抜いてしまう方法です。

これで胃や腸も休められるし、エネルギーは脂肪を燃焼して補ってくれます。

そして重要なのは、これを機会に断食明けからは少食を心がけるようにします。

この週末の1日を利用した、断食による週末断食ダイエットで調整しています。
何しろ現代人は栄養あるものを食べすぎているんですよね。

このようなミニ断食で心もからだもリフレッシュできます。

“週末断食ダイエットは痩せてる暇がない人むきです” への482件の返信

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