自宅で簡単に実践可能な半日断食ダイエット

断食ダイエットはオススメですよ。

でも本断食は勇気と覚悟がいりますよね。そんなことで躊躇している方にオススメなのが「半日断食ダイエット」ですね。私も毎日これを実践しています。これは抵抗なく行えます。

朝食抜き(実際は野菜ジュースと水は飲む)、昼食は寒天と野菜、果物、ハムなど、そして豆乳です。3時はお饅頭パクパク、夜は晩酌付き普通ご飯。こんな感じです。それでもなんとか適正体重維持しています。

朝食抜きというと近代栄養学者、近代医学のお医者さんから総スカンをくらいそうですが、私は何年もこの半日断食を実践しています。本当は朝食は完全抜きで、お水だけなんですが、自分は野菜ジュースとヤクルト程度は飲みます。

久しぶりでHPの方を更新しました。この半日断食のことを書きました。お勤めの方は趣旨をくんで、それぞれの生活スタイルに合った方法で工夫してもらえばいいと思います。

それに筋肉をつけたり、維持したりする運動が欠かせませんね。自分は運動という運動はしていませんが、普段の生活では努めてこまめに動くようにしています。

こんど散歩しようかな。たぶんダメかも。

断食寒天ダイエット方法

“自宅で簡単に実践可能な半日断食ダイエット” への78件の返信

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