中年からの肥満解消にはまずこれからやらないとね

中年男性サラリーマン、応援してますよ。

何かと忙しく動き回っているのに、なぜか中年太りになってしまった。
こんな方が多いのではないでしょうか。元の原因はストレスかもね。

それはさておき肥満気味の体を、また、ポッコリお腹を何とかしたいと思っている
方は、まずは規則正しい生活をし、便秘がちの方は便秘を解消しておくことが
ダイエットをやるには最も大切でしょう。

この便秘というのは実に厄介で気持ちが悪いものです。

食事や睡眠、ストレスなどいろいろなことが関係して腸に麻痺している
状況なんでしょうね。まずは生活スタイルを見直してできるだけ規則正しい
生活をすることでしょうね。

その際には適度な運動と過食を避けた食事をすることが大切です。とにかく
毎朝きちんとトイレに行くような習慣をつけておくことがダイエットをやる
体調管理の基本になります。

私も頑固な便秘症なのでそれなりの対策はしています。下剤を使用しますが、
下剤といっても市販の「大腸刺激性下剤」ではありません。

「塩類下剤」の瀉下剤を利用しています。聞いたことあるかもですが、
「スイマグ」という習慣性がないものを使っています。

特に調子がよくないときに使うようにしています。
寝る前にのんで寝ると不思議と翌朝にはスルリと出てしまいます。

気分爽快になります。

市販薬のように癖になりませんしそんなに高価なものではないので
下に紹介しておきます。

ダイエットは何度も言いますが基本は便秘を解消して、食事と運動を
適切に組み合わせるのが基本になります。

運動だけでも食事だけでもダイエットは経験上からだめですね。
きちんと栄養を取りながら運動も取り入れてダイエットするのが
基本だと思います。

スイマグエース 360ml×3本【第3類医薬品】

“中年からの肥満解消にはまずこれからやらないとね” への83件の返信

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