やれば簡単ポッコリお腹解消策とは

snapcrab_noname_2016-12-4_21-58-2_no-00

いやー参りましたね、普通の食事をしているのにどうしても下っ腹がポッコリでてきてしまう。

やっぱり運動が足りないのかなー。

中年を過ぎると私ばかりでなく、結構ポッコリおじさんいらっしゃいますよね。

ポッコリお腹対策してますか?

原因はわかっています。

内臓脂肪と筋肉、特に腹筋と大腰筋ですよね。

めっきり弱ってきてしまい内臓を支えきれないんですよね。

何とかしないとどんどん膨らむばかり。

 意外と内臓脂肪はつきやすいし取れやすい。

運動、特に腹筋と大腰筋を意識して使うようにすればすぐにとれるでしょう。

やれば簡単なんですけど、実行に移すまでがこれまた大変。

あと食事とお酒をほどほどにすれば完璧ですよね。

通勤電車の中でも歩く時でも、時々お腹を意識してぎゅっとへこませる運動だけでも

違ってきますよ。

まだやっていませんけど。やればきっと簡単なんですよね。

ポッコリお腹解消策も一種のダイエットですからね。

頑張ってやってみます。

ポッコリお腹の解消策いろいろ

 

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