朝食はシリアルで栄養補給できる

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サラリーマンの方の朝は時間がなく忙しい人が多いでしょうね。

そんなときの朝食にうってつけなのが今人気のシリアルですよね。

簡単に栄養が取れて準備も簡単。

いま女性に人気の「フルーツグラノーラ」ですが、確かにおいしい。しかし、甘いですよね。

糖分が結構入っていますのでダイエットをやっている方はちょっと控えた方がいいかもですね。

食事後すぐに活動する人は即エネルギーに代わりますからいいと思いますがそうでない方は

逆に脂肪になりやすいわけですから控えた方がいいと思います。

 

昭和天皇は朝食によく「オートミール」を召し上がっておられた話は有名ですが、 シリアルは栄養補給には素晴らしい食品だと思います。

私も朝食は野菜ジュースか牛乳程度ですが、食べるときは「オートミール」に牛乳をかけて食べるています。

そのほか、「オートミール」と同じようにシンプルなのが「ミューズリー」ですよね。

これは、オートミールに数種類の穀物をまぜ、ドライフルーツやナッツなどを混ぜたものなんですが、

甘くなく、牛乳やヨーグルトをかけて食べるとよく合います。

こうしてみていくとおすすめのシリアルは、「オートミール」か「ミューズリー」ということになりますね。

 

味付けは自分で調節できますしね。

私は基本的には朝食は抜きで毎日を過ごしていますが、特に問題はないです。

半日断食というダイエット方法になりますが、慣れれば毎日がむしろ快適になります。

“朝食はシリアルで栄養補給できる” への512件の返信

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