朝食抜きでダイエットと体のリフレッシュをしましょう

orange_juice_1

毎日実践しています。

ミニダイエットとでもいうのでしょうか。自分の場合は毎日の朝食を抜いています。抜いているとは言うものの

全く食べたり飲んだりしないのではなく、カップスープ1杯とヤクルトを朝食時にとるだけにしています。

最初はお腹が減りましたけど、慣れたら全然気にならなくなりました。午前中も普通に行動しています。

結構朝食抜きの人も多くいますね。全く食べないで白湯を1杯なんて人もいますし、牛乳1杯という人も

いますね。

とかく朝食抜きは悪者の代表格にされがちですが、私はそうは思っていませんし、事実メリットはあるものの

害は全く感じられません。1食たりとも食事なんか抜けないという方は実に多くいるのも事実です。

朝食を抜いたからと言って力が出ないなんてことはありませんね。ちゃんと必要な栄養やエネルギーは

どこからか出てきて補ってくれているようです。

朝食を抜くダイエット方法に半日断食というのがあり、ダイエットをやっている方はじっせんしている

方も多いと思います。

ダイエットや胃腸を休めて体をリセットしてくれる良い方法じゃないかと思いますね。

体験談や実践方法など綴っていきたいと思います。

主婦のおうちお茶会はストレス解消に最適です。

 

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